Martin Dillon 7x1:00/0:50r row
2,045
Meters
7:00.0
Time
1:42.6
Pace
162
Calories
| Rest Distance | 334 |
|---|---|
| Rest Time | 5:50.0 |
| Overall Distance | 2,379 |
| Overall Time | 12:50.0 |
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1412 |
| Stroke Rate | 32 |
| Stroke Count | 228 |
| Drag Factor | 120 |
December 19, 2025 07:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 2,045 | 1:42.6 | 323 | 1412 | 32 | |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 31 | |
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 33 | |
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 30 | |
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 35 | |
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 31 | |
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 35 | |
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 33 | |
| r334 |
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Workout Graph
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