Martin Dillon 21097m row
21,097
Meters
1:34:43.4
Time
2:14.6
Pace
1280
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 20 |
| Stroke Count | 1946 |
| Drag Factor | 123 |
December 21, 2025 10:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:34:43.4 | 21,097 | 2:14.6 | 143 | 792 | 1280 | 20 |
| 4:51.2 | 1,000 | 2:25.6 | 113 | 690 | 55 | 21 |
| 4:21.4 | 2,000 | 2:10.7 | 157 | 839 | 60 | 20 |
| 4:21.9 | 3,000 | 2:10.9 | 156 | 836 | 60 | 21 |
| 4:21.5 | 4,000 | 2:10.7 | 157 | 838 | 60 | 21 |
| 4:18.9 | 5,000 | 2:09.4 | 161 | 855 | 61 | 21 |
| 4:18.7 | 6,000 | 2:09.3 | 162 | 856 | 61 | 21 |
| 4:20.5 | 7,000 | 2:10.2 | 158 | 845 | 61 | 21 |
| 4:21.0 | 8,000 | 2:10.5 | 157 | 841 | 61 | 22 |
| 4:20.1 | 9,000 | 2:10.0 | 159 | 847 | 61 | 22 |
| 4:19.2 | 10,000 | 2:09.6 | 161 | 853 | 61 | 22 |
| 4:20.0 | 11,000 | 2:10.0 | 159 | 848 | 61 | 22 |
| 6:28.3 | 12,000 | 3:14.1 | 48 | 464 | 59 | 15 |
| 4:24.5 | 13,000 | 2:12.2 | 151 | 820 | 60 | 21 |
| 4:25.2 | 14,000 | 2:12.6 | 150 | 816 | 60 | 21 |
| 4:24.5 | 15,000 | 2:12.2 | 151 | 820 | 60 | 21 |
| 4:18.0 | 16,000 | 2:09.0 | 163 | 861 | 61 | 22 |
| 4:12.0 | 17,000 | 2:06.0 | 175 | 902 | 63 | 22 |
| 5:12.4 | 18,000 | 2:36.2 | 92 | 616 | 62 | 17 |
| 4:16.3 | 19,000 | 2:08.1 | 166 | 872 | 62 | 22 |
| 4:15.6 | 20,000 | 2:07.8 | 168 | 877 | 62 | 22 |
| 4:10.2 | 21,000 | 2:05.1 | 179 | 915 | 63 | 22 |
| 0:22.0 | 21,097 | 1:53.4 | 240 | 1125 | 6 | 22 |
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Workout Graph
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