Martin Dillon 4x6:00/r row
5,809
Meters
24:00.0
Time
2:03.9
Pace
372
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,809 |
| Overall Time | 24:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 24 |
| Stroke Count | 594 |
| Drag Factor | 122 |
December 22, 2025 07:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:00.0 | 5,809 | 2:03.9 | 184 | 932 | 24 |
| 6:00.0 | 1,403 | 2:08.2 | 166 | 870 | 23 |
| 6:00.0 | 1,433 | 2:05.6 | 177 | 907 | 24 |
| 6:00.0 | 1,452 | 2:03.9 | 184 | 932 | 25 |
| 6:00.0 | 1,522 | 1:58.2 | 212 | 1028 | 27 |
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Workout Graph
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