Martin Dillon 2x15:00/5:00r row
7,501
Meters
30:00.0
Time
1:59.9
Pace
498
Calories
| Rest Distance | 47 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,548 |
| Overall Time | 40:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 24 |
| Stroke Count | 720 |
| Drag Factor | 118 |
December 24, 2025 10:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,501 | 1:59.9 | 203 | 997 | 24 | |
| 15:00.0 | 3,715 | 2:01.1 | 197 | 977 | 23 | |
| 15:00.0 | 3,786 | 1:58.8 | 208 | 1017 | 25 | |
| r47 |
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Workout Graph
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