Martin Dillon v1:00/2:00r...5 row
4,116
Meters
15:00.0
Time
1:49.3
Pace
303
Calories
| Rest Distance | 822 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,938 |
| Overall Time | 25:00.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1212 |
| Stroke Rate | 26 |
| Stroke Count | 398 |
| Drag Factor | 125 |
December 29, 2025 17:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,116 | 1:49.3 | 268 | 1212 | 26 | |
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 25 | |
| r: 2:00 | 246 | |||||
| 2:00.0 | 552 | 1:48.6 | 273 | 1230 | 28 | |
| r: 2:00 | 218 | |||||
| 3:00.0 | 821 | 1:49.6 | 266 | 1200 | 26 | |
| r: 2:00 | 34 | |||||
| 4:00.0 | 1,098 | 1:49.2 | 268 | 1215 | 26 | |
| r: 2:00 | 40 | |||||
| 5:00.0 | 1,372 | 1:49.3 | 268 | 1212 | 27 | |
| r: 2:00 | 284 | |||||
| r822 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.