Martin Dillon 14:16 row
3,029
Meters
14:16.4
Time
2:21.3
Pace
172
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 23 |
| Stroke Count | 329 |
| Drag Factor | 132 |
December 30, 2025 17:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:16.4 | 3,029 | 2:21.3 | 124 | 723 | 172 | 23 |
| 5:00.0 | 1,032 | 2:25.3 | 114 | 684 | 57 | 24 |
| 10:00.0 | 1,088 | 2:17.8 | 134 | 756 | 63 | 23 |
| 14:16.4 | 910 | 2:20.8 | 125 | 730 | 52 | 22 |
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