Martin Dillon v4:00/2:00r...4 row
4,389
Meters
16:00.0
Time
1:49.3
Pace
322
Calories
| Rest Distance | 634 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,023 |
| Overall Time | 24:00.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1220 |
| Stroke Rate | 26 |
| Stroke Count | 429 |
| Drag Factor | 129 |
December 30, 2025 18:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,389 | 1:49.3 | 268 | 1220 | 26 | |
| 4:00.0 | 1,095 | 1:49.5 | 266 | 1215 | 26 | |
| r: 2:00 | 262 | |||||
| 4:00.0 | 1,095 | 1:49.5 | 266 | 1215 | 27 | |
| r: 2:00 | 145 | |||||
| 4:00.0 | 1,094 | 1:49.6 | 265 | 1212 | 26 | |
| r: 2:00 | 113 | |||||
| 4:00.0 | 1,104 | 1:48.6 | 273 | 1237 | 28 | |
| r: 2:00 | 114 | |||||
| r634 |
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Workout Graph
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