Martin Dillon v8:00/1:30r...4 row
5,140
Meters
20:00.0
Time
1:56.7
Pace
352
Calories
| Rest Distance | 303 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,443 |
| Overall Time | 26:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 28 |
| Stroke Count | 525 |
| Drag Factor | 120 |
December 31, 2025 10:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,140 | 1:56.7 | 220 | 1057 | 28 | |
| 8:00.0 | 2,024 | 1:58.5 | 210 | 1022 | 25 | |
| r: 1:30 | 41 | |||||
| 6:00.0 | 1,490 | 2:00.8 | 199 | 983 | 23 | |
| r: 1:30 | 26 | |||||
| 4:00.0 | 1,056 | 1:53.6 | 239 | 1120 | 29 | |
| r: 1:30 | 28 | |||||
| 2:00.0 | 570 | 1:45.2 | 300 | 1332 | 35 | |
| r: 1:30 | 208 | |||||
| r303 |
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Workout Graph
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