Martin Dillon 6x3:00/1:00r row
4,712
Meters
18:00.0
Time
1:54.6
Pace
326
Calories
| Rest Distance | 671 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,383 |
| Overall Time | 24:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 25 |
| Stroke Count | 461 |
| Drag Factor | 180 |
January 07, 2026 18:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,712 | 1:54.6 | 233 | 1086 | 25 | |
| 3:00.0 | 771 | 1:56.7 | 220 | 1040 | 26 | |
| 3:00.0 | 759 | 1:58.5 | 210 | 1020 | 20 | |
| 3:00.0 | 778 | 1:55.6 | 226 | 1060 | 28 | |
| 3:00.0 | 765 | 1:57.6 | 215 | 1020 | 21 | |
| 3:00.0 | 803 | 1:52.0 | 249 | 1140 | 28 | |
| 3:00.0 | 834 | 1:47.9 | 279 | 1240 | 30 | |
| r671 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.