Martin Dillon 10:00 row
2,550
Meters
10:00.0
Time
1:57.6
Pace
172
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 22 |
| Stroke Count | 226 |
| Drag Factor | 131 |
January 10, 2026 09:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,550 | 1:57.6 | 215 | 1032 | 172 | 22 |
| 2:00.0 | 481 | 2:04.7 | 180 | 900 | 30 | 22 |
| 4:00.0 | 493 | 2:01.7 | 194 | 960 | 32 | 22 |
| 6:00.0 | 508 | 1:58.1 | 212 | 1020 | 34 | 22 |
| 8:00.0 | 522 | 1:54.9 | 230 | 1080 | 36 | 24 |
| 10:00.0 | 547 | 1:49.6 | 265 | 1200 | 40 | 24 |
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Workout Graph
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