Martin Dillon 7x1:00/0:50r row
2,065
Meters
7:00.0
Time
1:41.6
Pace
165
Calories
| Rest Distance | 302 |
|---|---|
| Rest Time | 5:50.0 |
| Overall Distance | 2,367 |
| Overall Time | 12:50.0 |
| Average Watts | 333 |
|---|---|
| Calories Per Hour | 1445 |
| Stroke Rate | 35 |
| Stroke Count | 249 |
| Drag Factor | 194 |
January 10, 2026 10:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 2,065 | 1:41.6 | 333 | 1445 | 35 | |
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 35 | |
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 36 | |
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 35 | |
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 34 | |
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 34 | |
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 35 | |
| 1:00.0 | 312 | 1:36.1 | 394 | 1654 | 40 | |
| r302 |
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Workout Graph
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