Martin Dillon 31:01 row
7,003
Meters
31:01.6
Time
2:12.9
Pace
417
Calories
124
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 21 |
| Stroke Count | 688 |
| Drag Factor | 120 |
January 10, 2026 19:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:01.6 | 7,003 | 2:12.9 | 149 | 806 | 417 | 21 | 124 |
| 5:00.0 | 1,054 | 2:22.3 | 121 | 708 | 59 | 22 | 113 |
| 10:00.0 | 1,121 | 2:13.8 | 146 | 792 | 66 | 23 | 121 |
| 15:00.0 | 1,144 | 2:11.1 | 155 | 828 | 69 | 22 | 128 |
| 20:00.0 | 1,137 | 2:11.9 | 152 | 816 | 68 | 22 | 129 |
| 25:00.0 | 1,153 | 2:10.0 | 159 | 840 | 70 | 22 | 128 |
| 30:00.0 | 1,161 | 2:09.1 | 162 | 852 | 71 | 22 | 131 |
| 31:01.6 | 233 | 2:12.1 | 152 | 818 | 14 | 20 | 121 |
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Workout Graph
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