Martin Dillon v1:40/0:20r...10 row
4,477
Meters
16:40.0
Time
1:51.6
Pace
320
Calories
| Rest Distance | 254 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,731 |
| Overall Time | 20:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1164 |
| Stroke Rate | 29 |
| Stroke Count | 494 |
| Drag Factor | 126 |
January 12, 2026 15:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 4,477 | 1:51.6 | 251 | 1164 | 29 | |
| 1:40.0 | 436 | 1:54.6 | 232 | 1098 | 26 | |
| r: 0:20 | 30 | |||||
| 1:40.0 | 435 | 1:54.9 | 230 | 1093 | 29 | |
| r: 0:20 | 25 | |||||
| 1:40.0 | 441 | 1:53.3 | 240 | 1126 | 28 | |
| r: 0:20 | 37 | |||||
| 1:40.0 | 445 | 1:52.3 | 247 | 1149 | 30 | |
| r: 0:20 | 27 | |||||
| 1:40.0 | 447 | 1:51.8 | 250 | 1160 | 29 | |
| r: 0:20 | 20 | |||||
| 1:40.0 | 446 | 1:52.1 | 248 | 1154 | 29 | |
| r: 0:20 | 23 | |||||
| 1:40.0 | 453 | 1:50.3 | 260 | 1195 | 31 | |
| r: 0:20 | 29 | |||||
| 1:40.0 | 455 | 1:49.8 | 264 | 1207 | 31 | |
| r: 0:20 | 28 | |||||
| 1:40.0 | 455 | 1:49.8 | 264 | 1207 | 31 | |
| r: 0:20 | 16 | |||||
| 1:40.0 | 464 | 1:47.7 | 280 | 1262 | 32 | |
| r: 0:20 | 19 | |||||
| r254 |
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