Martin Dillon 8x0:20/0:45r row
885
Meters
2:40.0
Time
1:30.3
Pace
81
Calories
| Rest Distance | 420 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,305 |
| Overall Time | 8:40.0 |
| Average Watts | 474 |
|---|---|
| Calories Per Hour | 1930 |
| Stroke Rate | 46 |
| Stroke Count | 123 |
| Drag Factor | 125 |
January 14, 2026 16:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 885 | 1:30.3 | 474 | 1930 | 46 | |
| 0:20.0 | 113 | 1:28.4 | 505 | 2038 | 45 | |
| 0:20.0 | 107 | 1:33.4 | 429 | 1775 | 45 | |
| 0:20.0 | 111 | 1:30.0 | 479 | 1947 | 45 | |
| 0:20.0 | 111 | 1:30.0 | 479 | 1947 | 48 | |
| 0:20.0 | 114 | 1:27.7 | 519 | 2084 | 48 | |
| 0:20.0 | 109 | 1:31.7 | 453 | 1859 | 48 | |
| 0:20.0 | 111 | 1:30.0 | 479 | 1947 | 45 | |
| 0:20.0 | 110 | 1:30.9 | 466 | 1903 | 45 | |
| r420 |
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Workout Graph
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