Martin Dillon 20:01 row
4,207
Meters
20:01.2
Time
2:22.7
Pace
236
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 21 |
| Stroke Count | 429 |
| Drag Factor | 124 |
February 14, 2026 09:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:01.2 | 4,207 | 2:22.7 | 120 | 713 | 236 | 21 |
| 5:00.0 | 956 | 2:36.9 | 91 | 611 | 50 | 23 |
| 10:00.0 | 1,075 | 2:19.5 | 129 | 743 | 61 | 21 |
| 15:00.0 | 1,081 | 2:18.7 | 131 | 750 | 62 | 21 |
| 20:00.0 | 1,093 | 2:17.2 | 135 | 766 | 63 | 21 |
| 20:01.2 | 3 | 3:20.0 | 44 | 450 | 0 | 0 |
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Workout Graph
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