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Martin Dillon v0:45/0:45r...20 row

4,272

Meters

15:00.0

Time

1:45.3

Pace

323

Calories

Rest Distance1,059
Rest Time15:00.0
Overall Distance5,331
Overall Time30:00.0
Average Watts299
Calories Per Hour1292
Stroke Rate32
Stroke Count486
Drag Factor124

February 14, 2026 10:21:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,272 1:45.3 299 1292 32
0:45.0 203 1:50.8 257 1120 29
r: 0:45 115
0:45.0 204 1:50.2 261 1120 29
r: 0:45 68
0:45.0 206 1:49.2 269 1200 29
r: 0:45 79
0:45.0 210 1:47.1 285 1200 31
r: 0:45 63
0:45.0 211 1:46.6 289 1280 32
r: 0:45 67
0:45.0 213 1:45.6 297 1280 32
r: 0:45 47
0:45.0 212 1:46.1 293 1280 32
r: 0:45 34
0:45.0 210 1:47.1 285 1200 31
r: 0:45 63
0:45.0 217 1:43.6 314 1360 32
r: 0:45 65
0:45.0 212 1:46.1 293 1280 33
r: 0:45 55
0:45.0 211 1:46.6 289 1280 33
r: 0:45 26
0:45.0 210 1:47.1 285 1200 32
r: 0:45 65
0:45.0 213 1:45.6 297 1280 33
r: 0:45 57
0:45.0 224 1:40.4 345 1440 35
r: 0:45 34
0:45.0 224 1:40.4 345 1440 35
r: 0:45 49
0:45.0 219 1:42.7 323 1360 32
r: 0:45 26
0:45.0 222 1:41.3 336 1440 33
r: 0:45 5
0:45.0 205 1:49.7 265 1200 31
r: 0:45 42
0:45.0 217 1:43.6 314 1360 33
r: 0:45 34
0:45.0 229 1:38.2 369 1520 40
r: 0:45 65
r1,059

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Workout Graph

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