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Martin Dillon v250m/0:45r...12 row

3,000

Meters

10:30.3

Time

1:45.0

Pace

229

Calories

Rest Distance495
Rest Time9:00.0
Overall Distance3,495
Overall Time19:30.3
Average Watts302
Calories Per Hour1339
Stroke Rate35
Stroke Count367
Drag Factor120

February 16, 2026 14:02:15

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:30.3 3,000 1:45.0 302 1339 35
0:52.5 250 1:45.0 302 1340 33
r: 0:45 59
0:50.8 250 1:41.6 334 1448 34
r: 0:45 54
0:51.4 250 1:42.8 322 1408 35
r: 0:45 33
0:50.2 250 1:40.4 346 1490 37
r: 0:45 46
0:53.1 250 1:46.2 292 1305 35
r: 0:45 48
0:52.3 250 1:44.6 306 1352 37
r: 0:45 32
0:56.3 250 1:52.6 245 1143 32
r: 0:45 53
0:54.3 250 1:48.6 273 1240 33
r: 0:45 33
0:52.8 250 1:45.6 297 1322 34
r: 0:45 53
0:53.5 250 1:47.0 286 1283 34
r: 0:45 25
0:52.4 250 1:44.8 304 1346 37
r: 0:45 32
0:50.6 250 1:41.2 338 1462 39
r: 0:45 27
r495

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Workout Graph

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