Martin Dillon 7:00 row
1,205
Meters
7:00.3
Time
2:54.3
Pace
62
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 24 |
| Stroke Count | 174 |
| Drag Factor | 107 |
February 23, 2026 07:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:00.3 | 1,205 | 2:54.3 | 66 | 527 | 62 | 24 |
| 5:00.0 | 789 | 3:10.1 | 51 | 475 | 39 | 25 |
| 7:00.3 | 417 | 2:24.2 | 117 | 701 | 23 | 23 |
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Workout Graph
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