Martin Dillon 30:00 row
6,501
Meters
30:00.9
Time
2:18.5
Pace
375
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 22 |
| Stroke Count | 661 |
| Drag Factor | 121 |
February 28, 2026 13:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.9 | 6,501 | 2:18.5 | 132 | 753 | 375 | 22 |
| 4:54.8 | 1,000 | 2:27.4 | 109 | 676 | 55 | 22 |
| 9:33.7 | 1,000 | 2:19.4 | 129 | 744 | 57 | 23 |
| 14:08.8 | 1,000 | 2:17.5 | 134 | 762 | 58 | 22 |
| 18:45.3 | 1,000 | 2:18.2 | 132 | 755 | 58 | 22 |
| 23:16.1 | 1,000 | 2:15.4 | 141 | 785 | 59 | 22 |
| 27:46.7 | 1,000 | 2:15.3 | 141 | 786 | 59 | 22 |
| 30:01.0 | 501 | 2:14.0 | 145 | 800 | 29 | 21 |
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Workout Graph
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