Martin Dillon 5000m row
5,000
Meters
22:30.8
Time
2:15.0
Pace
294
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 22 |
| Stroke Count | 497 |
| Drag Factor | 115 |
March 01, 2026 18:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:30.8 | 5,000 | 2:15.0 | 142 | 788 | 294 | 22 |
| 4:30.7 | 1,000 | 2:15.3 | 141 | 785 | 59 | 23 |
| 4:32.0 | 2,000 | 2:16.0 | 139 | 778 | 58 | 22 |
| 4:30.8 | 3,000 | 2:15.4 | 141 | 785 | 59 | 22 |
| 4:30.9 | 4,000 | 2:15.4 | 141 | 784 | 59 | 22 |
| 4:26.5 | 5,000 | 2:13.2 | 148 | 809 | 59 | 22 |
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Workout Graph
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