Martin Dillon 4x6:00/0:30r row
5,900
Meters
24:00.0
Time
2:02.0
Pace
384
Calories
| Rest Distance | 137 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 6,037 |
| Overall Time | 26:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 22 |
| Stroke Count | 540 |
| Drag Factor | 133 |
March 02, 2026 07:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,900 | 2:02.0 | 193 | 962 | 22 | |
| 6:00.0 | 1,474 | 2:02.1 | 192 | 961 | 22 | |
| 6:00.0 | 1,475 | 2:02.0 | 193 | 962 | 23 | |
| 6:00.0 | 1,463 | 2:03.0 | 188 | 946 | 23 | |
| 6:00.0 | 1,489 | 2:00.8 | 198 | 981 | 23 | |
| r137 |
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Workout Graph
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