Martin Dillon 23:54 row
5,008
Meters
23:54.5
Time
2:23.2
Pace
287
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 21 |
| Stroke Count | 516 |
| Drag Factor | 116 |
March 10, 2026 18:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:54.5 | 5,008 | 2:23.2 | 119 | 720 | 287 | 21 |
| 5:00.0 | 973 | 2:34.1 | 96 | 636 | 53 | 23 |
| 10:00.0 | 1,032 | 2:25.3 | 114 | 696 | 58 | 21 |
| 15:00.0 | 1,061 | 2:21.3 | 124 | 732 | 61 | 21 |
| 20:00.0 | 1,088 | 2:17.8 | 134 | 768 | 64 | 21 |
| 23:54.5 | 853 | 2:17.4 | 135 | 782 | 51 | 21 |
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Workout Graph
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