Martin Dillon v1000m/3:00r...4 row
7,000
Meters
28:39.3
Time
2:02.8
Pace
458
Calories
| Rest Distance | 746 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,746 |
| Overall Time | 34:39.3 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 24 |
| Stroke Count | 698 |
| Drag Factor | 124 |
March 15, 2026 14:33:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:39.3 | 7,000 | 2:02.8 | 189 | 950 | 24 | |
| 4:05.9 | 1,000 | 2:02.9 | 188 | 948 | 24 | |
| r: 3:00 | 436 | |||||
| 4:05.3 | 1,000 | 2:02.6 | 190 | 952 | 24 | |
| r: 2:00 | 238 | |||||
| 8:11.3 | 2,000 | 2:02.8 | 189 | 950 | 26 | |
| r: 1:00 | 72 | |||||
| 12:16.7 | 3,000 | 2:02.7 | 189 | 950 | 24 | |
| r746 |
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Workout Graph
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The Fibonacci - Erg Endurance Series 2026
app.erg.zone/w/GESp-52mQU-AZsTNpC0wJQ