Martin Dillon 2x12:00/2:00r row
5,945
Meters
24:00.0
Time
2:01.1
Pace
390
Calories
| Rest Distance | 295 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,240 |
| Overall Time | 28:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 22 |
| Stroke Count | 545 |
| Drag Factor | 197 |
March 16, 2026 07:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,945 | 2:01.1 | 197 | 978 | 22 | |
| 12:00.0 | 2,971 | 2:01.1 | 197 | 977 | 22 | |
| 12:00.0 | 2,975 | 2:01.0 | 198 | 979 | 23 | |
| r295 |
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Workout Graph
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