Martin Dillon v4:00/2:00r...7 row
5,164
Meters
19:00.0
Time
1:50.3
Pace
381
Calories
| Rest Distance | 1,529 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,693 |
| Overall Time | 33:00.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1195 |
| Stroke Rate | 29 |
| Stroke Count | 548 |
| Drag Factor | 126 |
March 17, 2026 15:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,164 | 1:50.3 | 260 | 1195 | 29 | |
| 4:00.0 | 1,050 | 1:54.2 | 234 | 1106 | 29 | |
| r: 2:00 | 178 | |||||
| 3:00.0 | 800 | 1:52.5 | 246 | 1146 | 29 | |
| r: 2:00 | 188 | |||||
| 2:00.0 | 547 | 1:49.6 | 265 | 1212 | 30 | |
| r: 2:00 | 255 | |||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 35 | |
| r: 2:00 | 292 | |||||
| 2:00.0 | 554 | 1:48.3 | 276 | 1248 | 29 | |
| r: 2:00 | 225 | |||||
| 3:00.0 | 822 | 1:49.4 | 267 | 1217 | 28 | |
| r: 2:00 | 170 | |||||
| 4:00.0 | 1,102 | 1:48.8 | 271 | 1232 | 28 | |
| r: 2:00 | 221 | |||||
| r1,529 |
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Workout Graph
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