Martin Dillon 2x4478m/4:00r row
8,956
Meters
37:03.6
Time
2:04.1
Pace
590
Calories
| Rest Distance | 26 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,982 |
| Overall Time | 41:03.6 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 24 |
| Stroke Count | 883 |
| Drag Factor | 117 |
March 26, 2026 18:56:23
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:03.6 | 8,956 | 2:04.1 | 183 | 929 | 24 | |
| 18:35.9 | 4,478 | 2:04.5 | 181 | 922 | 24 | |
| 18:27.7 | 4,478 | 2:03.6 | 185 | 936 | 24 | |
| r26 |
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Workout Graph
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Two Pieces of Toblerone - Erg Endurance Series 2026
app.erg.zone/w/F1-uZ-zHTPWIsrcADP9ECw