Martin Dillon v3:00/2:00r...10 row
7,751
Meters
30:00.0
Time
1:56.1
Pace
537
Calories
| Rest Distance | 1,431 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,182 |
| Overall Time | 42:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 28 |
| Stroke Count | 843 |
| Drag Factor | 120 |
March 30, 2026 20:29:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,751 | 1:56.1 | 224 | 1069 | 28 | |
| 3:00.0 | 775 | 1:56.1 | 223 | 1069 | 29 | |
| r: 2:00 | 282 | |||||
| 3:00.0 | 751 | 1:59.8 | 203 | 999 | 26 | |
| r: 1:50 | 233 | |||||
| 3:00.0 | 803 | 1:52.0 | 249 | 1155 | 30 | |
| r: 1:40 | 230 | |||||
| 3:00.0 | 752 | 1:59.6 | 204 | 1002 | 26 | |
| r: 1:30 | 157 | |||||
| 3:00.0 | 752 | 1:59.6 | 204 | 1002 | 27 | |
| r: 1:20 | 165 | |||||
| 3:00.0 | 805 | 1:51.8 | 250 | 1161 | 30 | |
| r: 1:10 | 132 | |||||
| 3:00.0 | 759 | 1:58.5 | 210 | 1022 | 27 | |
| r: 1:00 | 81 | |||||
| 3:00.0 | 758 | 1:58.7 | 209 | 1019 | 27 | |
| r: 0:50 | 78 | |||||
| 3:00.0 | 807 | 1:51.5 | 252 | 1168 | 30 | |
| r: 0:40 | 73 | |||||
| 3:00.0 | 791 | 1:53.7 | 238 | 1117 | 28 | |
| r1,431 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Terrible Threes - Erg Endurance Series 2026
app.erg.zone/w/rb33r5QSQdSiOXYbQIVgNg