Martin Dillon 5x5:00/0:30r row
5,751
Meters
25:00.0
Time
2:10.4
Pace
349
Calories
| Rest Distance | 152 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 5,903 |
| Overall Time | 27:30.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 23 |
| Stroke Count | 583 |
| Drag Factor | 106 |
April 27, 2026 07:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,751 | 2:10.4 | 158 | 837 | 23 | |
| 5:00.0 | 1,143 | 2:11.2 | 155 | 828 | 23 | |
| 5:00.0 | 1,140 | 2:11.5 | 154 | 828 | 23 | |
| 5:00.0 | 1,139 | 2:11.6 | 153 | 816 | 23 | |
| 5:00.0 | 1,140 | 2:11.5 | 154 | 828 | 23 | |
| 5:00.0 | 1,189 | 2:06.1 | 174 | 888 | 24 | |
| r152 |
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Workout Graph
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