Martin Dillon 10x2:00/0:40r row
4,997
Meters
20:00.0
Time
2:00.0
Pace
327
Calories
| Rest Distance | 408 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 5,405 |
| Overall Time | 26:40.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 26 |
| Stroke Count | 521 |
| Drag Factor | 111 |
April 29, 2026 07:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,997 | 2:00.0 | 202 | 981 | 26 | |
| 2:00.0 | 486 | 2:03.4 | 186 | 930 | 24 | |
| 2:00.0 | 485 | 2:03.7 | 185 | 930 | 25 | |
| 2:00.0 | 483 | 2:04.2 | 183 | 900 | 24 | |
| 2:00.0 | 486 | 2:03.4 | 186 | 930 | 25 | |
| 2:00.0 | 494 | 2:01.4 | 195 | 960 | 27 | |
| 2:00.0 | 505 | 1:58.8 | 209 | 990 | 27 | |
| 2:00.0 | 502 | 1:59.5 | 205 | 990 | 27 | |
| 2:00.0 | 507 | 1:58.3 | 211 | 1020 | 27 | |
| 2:00.0 | 519 | 1:55.6 | 227 | 1050 | 29 | |
| 2:00.0 | 531 | 1:52.9 | 243 | 1110 | 29 | |
| r408 |
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Workout Graph
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