Martin Dillon v3:00/0:30r...4 row
1,818
Meters
6:30.0
Time
1:47.2
Pace
138
Calories
| Rest Distance | 112 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,930 |
| Overall Time | 8:00.0 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1273 |
| Stroke Rate | 34 |
| Stroke Count | 220 |
| Drag Factor | 123 |
April 29, 2026 17:23:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:30.0 | 1,818 | 1:47.2 | 284 | 1273 | 34 | |
| 3:00.0 | 820 | 1:49.7 | 265 | 1200 | 32 | |
| r: 0:30 | 51 | |||||
| 2:00.0 | 552 | 1:48.6 | 273 | 1230 | 33 | |
| r: 0:30 | 54 | |||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1380 | 36 | |
| r: 0:30 | 7 | |||||
| 0:30.0 | 160 | 1:33.7 | 425 | 1680 | 48 | |
| r112 |
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Workout Graph
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PowErg - 2026 World Rowing Virtual Series
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