Martin Dillon 4:00 row
1,030
Meters
4:00.0
Time
1:56.5
Pace
69
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 28 |
| Stroke Count | 114 |
| Drag Factor | 124 |
April 29, 2026 17:35:46
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,030 | 1:56.5 | 221 | 1035 | 69 | 28 |
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 17 | 27 |
| 2:00.0 | 260 | 1:55.3 | 228 | 1080 | 18 | 26 |
| 3:00.0 | 252 | 1:59.0 | 207 | 960 | 16 | 30 |
| 4:00.0 | 265 | 1:53.2 | 241 | 1080 | 18 | 31 |
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Fish Game - 2026 World Rowing Virtual Series
app.erg.zone/w/5OCIcQ6VTf-eGfAyiuy05Q