Martin Dillon 4:00 row
950
Meters
4:00.0
Time
2:06.3
Pace
62
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 30 |
| Stroke Count | 121 |
| Drag Factor | 116 |
April 30, 2026 20:17:13
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 950 | 2:06.3 | 174 | 897 | 62 | 30 |
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 11 | 27 |
| 2:00.0 | 243 | 2:03.4 | 186 | 940 | 16 | 34 |
| 3:00.0 | 245 | 2:02.4 | 191 | 956 | 16 | 29 |
| 4:00.0 | 263 | 1:54.0 | 236 | 1111 | 19 | 31 |
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Fish Game - 2026 World Rowing Virtual Series
app.erg.zone/w/5OCIcQ6VTf-eGfAyiuy05Q