Martin Dillon 4:00 row
1,069
Meters
4:00.0
Time
1:52.2
Pace
79
Calories
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1151 |
| Stroke Rate | 30 |
| Stroke Count | 122 |
| Drag Factor | 116 |
April 30, 2026 20:23:25
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,069 | 1:52.2 | 247 | 1151 | 79 | 30 |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 17 | 30 |
| 2:00.0 | 276 | 1:48.6 | 273 | 1237 | 21 | 34 |
| 3:00.0 | 263 | 1:54.0 | 236 | 1111 | 19 | 28 |
| 4:00.0 | 281 | 1:46.7 | 288 | 1289 | 22 | 30 |
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Workout Graph
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Fish Game - 2026 World Rowing Virtual Series
app.erg.zone/w/5OCIcQ6VTf-eGfAyiuy05Q