Martin Dillon 4:00 row
1,067
Meters
4:00.0
Time
1:52.4
Pace
79
Calories
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 29 |
| Stroke Count | 117 |
| Drag Factor | 117 |
April 30, 2026 20:33:07
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,067 | 1:52.4 | 246 | 1146 | 79 | 29 |
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 16 | 27 |
| 2:00.0 | 272 | 1:50.2 | 261 | 1197 | 21 | 30 |
| 3:00.0 | 274 | 1:49.4 | 267 | 1217 | 20 | 31 |
| 4:00.0 | 279 | 1:47.5 | 282 | 1268 | 22 | 30 |
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Fish Game - 2026 World Rowing Virtual Series
app.erg.zone/w/5OCIcQ6VTf-eGfAyiuy05Q