Martin Dillon 21097m row
21,097
Meters
1:32:53.9
Time
2:12.1
Pace
1318
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 22 |
| Stroke Count | 2091 |
| Drag Factor | 119 |
May 01, 2026 19:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:32:53.9 | 21,097 | 2:12.1 | 152 | 822 | 1318 | 22 |
| 4:25.4 | 1,000 | 2:12.7 | 150 | 815 | 60 | 24 |
| 4:20.5 | 2,000 | 2:10.2 | 158 | 845 | 62 | 23 |
| 4:19.6 | 3,000 | 2:09.8 | 160 | 850 | 62 | 23 |
| 4:23.3 | 4,000 | 2:11.6 | 153 | 827 | 62 | 23 |
| 4:18.7 | 5,000 | 2:09.3 | 162 | 856 | 62 | 22 |
| 4:18.8 | 6,000 | 2:09.4 | 162 | 855 | 62 | 22 |
| 4:16.7 | 7,000 | 2:08.3 | 166 | 869 | 63 | 22 |
| 4:16.0 | 8,000 | 2:08.0 | 167 | 874 | 63 | 23 |
| 4:35.1 | 9,000 | 2:17.5 | 134 | 762 | 62 | 22 |
| 4:15.7 | 10,000 | 2:07.8 | 167 | 876 | 64 | 22 |
| 4:14.2 | 11,000 | 2:07.1 | 170 | 886 | 63 | 22 |
| 5:45.7 | 12,000 | 2:52.8 | 68 | 533 | 63 | 17 |
| 4:16.5 | 13,000 | 2:08.2 | 166 | 871 | 63 | 22 |
| 4:27.8 | 14,000 | 2:13.9 | 146 | 801 | 62 | 23 |
| 4:19.5 | 15,000 | 2:09.7 | 160 | 851 | 62 | 23 |
| 4:19.2 | 16,000 | 2:09.6 | 161 | 853 | 62 | 22 |
| 4:32.6 | 17,000 | 2:16.3 | 138 | 775 | 61 | 22 |
| 4:24.2 | 18,000 | 2:12.1 | 152 | 822 | 62 | 23 |
| 4:18.8 | 19,000 | 2:09.4 | 162 | 855 | 62 | 23 |
| 4:20.2 | 20,000 | 2:10.1 | 159 | 847 | 63 | 25 |
| 4:03.2 | 21,000 | 2:01.6 | 195 | 969 | 66 | 26 |
| 0:22.1 | 21,097 | 1:53.9 | 237 | 1114 | 7 | 33 |
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Workout Graph
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