Martin Dillon 6x3:00/1:00r row
4,465
Meters
18:00.0
Time
2:00.9
Pace
290
Calories
| Rest Distance | 178 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,643 |
| Overall Time | 24:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 26 |
| Stroke Count | 474 |
| Drag Factor | 185 |
May 06, 2026 07:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,465 | 2:00.9 | 198 | 980 | 26 | |
| 3:00.0 | 743 | 2:01.1 | 197 | 977 | 27 | |
| 3:00.0 | 712 | 2:06.4 | 173 | 896 | 20 | |
| 3:00.0 | 755 | 1:59.2 | 207 | 1011 | 28 | |
| 3:00.0 | 719 | 2:05.1 | 178 | 914 | 20 | |
| 3:00.0 | 750 | 2:00.0 | 203 | 997 | 30 | |
| 3:00.0 | 784 | 1:54.7 | 231 | 1096 | 33 | |
| r178 |
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Workout Graph
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