Martin Dillon v1:30/1:00r...4 row
956
Meters
3:30.0
Time
1:49.8
Pace
69
Calories
| Rest Distance | 236 |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 1,192 |
| Overall Time | 5:50.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1209 |
| Stroke Rate | 36 |
| Stroke Count | 126 |
| Drag Factor | 124 |
May 08, 2026 07:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.0 | 956 | 1:49.8 | 264 | 1209 | 36 | |
| 1:30.0 | 387 | 1:56.2 | 223 | 1066 | 32 | |
| r: 1:00 | 105 | |||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 35 | |
| r: 0:50 | 97 | |||||
| 0:40.0 | 189 | 1:45.8 | 295 | 1316 | 39 | |
| r: 0:30 | 34 | |||||
| 0:20.0 | 106 | 1:34.3 | 417 | 1734 | 51 | |
| r236 |
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Workout Graph
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