Martin Dillon v1:30/1:00r...4 row
957
Meters
3:30.0
Time
1:49.7
Pace
69
Calories
| Rest Distance | 150 |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 1,107 |
| Overall Time | 5:50.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1212 |
| Stroke Rate | 36 |
| Stroke Count | 126 |
| Drag Factor | 124 |
May 08, 2026 07:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.0 | 957 | 1:49.7 | 265 | 1212 | 36 | |
| 1:30.0 | 395 | 1:53.9 | 237 | 1114 | 33 | |
| r: 1:00 | 72 | |||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 35 | |
| r: 0:50 | 44 | |||||
| 0:40.0 | 187 | 1:46.9 | 286 | 1284 | 39 | |
| r: 0:30 | 34 | |||||
| 0:20.0 | 104 | 1:36.1 | 394 | 1654 | 48 | |
| r150 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.