Martin Dillon v1:30/1:00r...4 row
982
Meters
3:30.0
Time
1:46.9
Pace
73
Calories
| Rest Distance | 164 |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 1,146 |
| Overall Time | 5:50.0 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1285 |
| Stroke Rate | 36 |
| Stroke Count | 127 |
| Drag Factor | 124 |
May 08, 2026 07:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.0 | 982 | 1:46.9 | 286 | 1285 | 36 | |
| 1:30.0 | 400 | 1:52.5 | 246 | 1146 | 33 | |
| r: 1:00 | 70 | |||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 35 | |
| r: 0:50 | 52 | |||||
| 0:40.0 | 195 | 1:42.5 | 324 | 1416 | 39 | |
| r: 0:30 | 42 | |||||
| 0:20.0 | 106 | 1:34.3 | 417 | 1734 | 51 | |
| r164 |
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Workout Graph
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