Martin Dillon v1:30/1:00r...4 row
1,005
Meters
3:30.0
Time
1:44.4
Pace
77
Calories
| Rest Distance | 166 |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 1,171 |
| Overall Time | 5:50.0 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1356 |
| Stroke Rate | 37 |
| Stroke Count | 131 |
| Drag Factor | 125 |
May 08, 2026 07:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.0 | 1,005 | 1:44.4 | 307 | 1356 | 37 | |
| 1:30.0 | 404 | 1:51.3 | 253 | 1171 | 33 | |
| r: 1:00 | 69 | |||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 37 | |
| r: 0:50 | 71 | |||||
| 0:40.0 | 201 | 1:39.5 | 355 | 1522 | 41 | |
| r: 0:30 | 26 | |||||
| 0:20.0 | 111 | 1:30.0 | 479 | 1947 | 51 | |
| r166 |
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