Martin Dillon 21097m row
21,097
Meters
1:31:12.6
Time
2:09.7
Pace
1298
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 23 |
| Stroke Count | 2142 |
| Drag Factor | 120 |
May 13, 2026 09:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:31:12.6 | 21,097 | 2:09.7 | 160 | 853 | 1298 | 23 |
| 4:12.1 | 1,000 | 2:06.0 | 175 | 899 | 63 | 25 |
| 4:11.1 | 2,000 | 2:05.5 | 177 | 903 | 63 | 24 |
| 4:15.4 | 3,000 | 2:07.7 | 168 | 873 | 62 | 24 |
| 4:19.5 | 4,000 | 2:09.7 | 160 | 846 | 61 | 23 |
| 4:17.0 | 5,000 | 2:08.5 | 165 | 854 | 61 | 23 |
| 4:16.0 | 6,000 | 2:08.0 | 167 | 871 | 62 | 24 |
| 4:27.8 | 7,000 | 2:13.9 | 146 | 806 | 60 | 23 |
| 4:17.7 | 8,000 | 2:08.8 | 164 | 852 | 61 | 23 |
| 4:20.4 | 9,000 | 2:10.2 | 159 | 843 | 61 | 24 |
| 4:18.4 | 10,000 | 2:09.2 | 162 | 849 | 61 | 23 |
| 4:37.2 | 11,000 | 2:18.6 | 131 | 779 | 60 | 23 |
| 4:19.6 | 12,000 | 2:09.8 | 160 | 845 | 61 | 23 |
| 4:25.0 | 13,000 | 2:12.5 | 150 | 815 | 60 | 23 |
| 4:41.1 | 14,000 | 2:20.5 | 126 | 768 | 60 | 22 |
| 4:19.5 | 15,000 | 2:09.7 | 160 | 846 | 61 | 23 |
| 4:19.0 | 16,000 | 2:09.5 | 161 | 847 | 61 | 23 |
| 4:18.2 | 17,000 | 2:09.1 | 163 | 850 | 61 | 23 |
| 4:30.2 | 18,000 | 2:15.1 | 142 | 799 | 60 | 24 |
| 4:15.8 | 19,000 | 2:07.9 | 167 | 872 | 62 | 23 |
| 4:11.5 | 20,000 | 2:05.7 | 176 | 901 | 63 | 24 |
| 4:00.9 | 21,000 | 2:00.4 | 200 | 986 | 66 | 26 |
| 0:19.2 | 21,097 | 1:38.9 | 361 | 1500 | 8 | 34 |
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Workout Graph
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