Martin Dillon 8x0:45/0:35r row
1,705
Meters
6:00.0
Time
1:45.5
Pace
127
Calories
| Rest Distance | 368 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 2,073 |
| Overall Time | 10:40.0 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1270 |
| Stroke Rate | 35 |
| Stroke Count | 213 |
| Drag Factor | 120 |
May 15, 2026 07:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,705 | 1:45.5 | 297 | 1270 | 35 | |
| 0:45.0 | 206 | 1:49.2 | 269 | 1200 | 35 | |
| 0:45.0 | 210 | 1:47.1 | 285 | 1200 | 35 | |
| 0:45.0 | 212 | 1:46.1 | 293 | 1280 | 35 | |
| 0:45.0 | 214 | 1:45.1 | 301 | 1280 | 36 | |
| 0:45.0 | 215 | 1:44.6 | 305 | 1280 | 36 | |
| 0:45.0 | 215 | 1:44.6 | 305 | 1280 | 36 | |
| 0:45.0 | 211 | 1:46.6 | 289 | 1280 | 36 | |
| 0:45.0 | 221 | 1:41.8 | 332 | 1360 | 36 | |
| r368 |
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Workout Graph
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