Martin Dillon 8x0:45/0:35r row
1,754
Meters
6:00.0
Time
1:42.6
Pace
138
Calories
| Rest Distance | 306 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 2,060 |
| Overall Time | 10:40.0 |
| Average Watts | 324 |
|---|---|
| Calories Per Hour | 1380 |
| Stroke Rate | 37 |
| Stroke Count | 224 |
| Drag Factor | 120 |
May 15, 2026 07:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,754 | 1:42.6 | 324 | 1380 | 37 | |
| 0:45.0 | 213 | 1:45.6 | 297 | 1280 | 36 | |
| 0:45.0 | 219 | 1:42.7 | 323 | 1360 | 37 | |
| 0:45.0 | 218 | 1:43.2 | 318 | 1360 | 37 | |
| 0:45.0 | 218 | 1:43.2 | 318 | 1360 | 37 | |
| 0:45.0 | 215 | 1:44.6 | 305 | 1280 | 37 | |
| 0:45.0 | 216 | 1:44.1 | 310 | 1360 | 36 | |
| 0:45.0 | 220 | 1:42.2 | 327 | 1360 | 36 | |
| 0:45.0 | 236 | 1:35.3 | 404 | 1680 | 41 | |
| r306 |
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Workout Graph
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