Martin Dillon 3x777m/1:00r row
2,331
Meters
8:50.1
Time
1:53.7
Pace
167
Calories
| Rest Distance | 36 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,367 |
| Overall Time | 10:50.1 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 29 |
| Stroke Count | 256 |
| Drag Factor | 114 |
May 16, 2026 10:35:20
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:50.1 | 2,331 | 1:53.7 | 238 | 1134 | 29 | |
| 2:52.5 | 777 | 1:51.0 | 256 | 1189 | 35 | |
| 3:11.9 | 777 | 2:03.4 | 186 | 937 | 24 | |
| 2:45.7 | 777 | 1:46.6 | 289 | 1303 | 29 | |
| r36 |
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Workout Graph
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Casino Royale - 2026 World Rowing Virtual Series
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