Martin Dillon v1:00/2:00r...5 SkiErg
3,088
Meters
15:00.0
Time
2:25.7
Pace
174
Calories
| Rest Distance | 321 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,409 |
| Overall Time | 25:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 31 |
| Stroke Count | 475 |
| Drag Factor | 81 |
May 17, 2026 07:36:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,088 | 2:25.7 | 113 | 696 | 31 | |
| 1:00.0 | 205 | 2:26.3 | 112 | 720 | 36 | |
| r: 2:00 | 13 | |||||
| 2:00.0 | 418 | 2:23.5 | 118 | 690 | 33 | |
| r: 2:00 | 6 | |||||
| 3:00.0 | 620 | 2:25.1 | 114 | 700 | 33 | |
| r: 2:00 | 5 | |||||
| 4:00.0 | 812 | 2:27.7 | 108 | 675 | 31 | |
| r: 2:00 | 7 | |||||
| 5:00.0 | 1,033 | 2:25.2 | 114 | 708 | 30 | |
| r: 2:00 | 290 | |||||
| r321 |
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Workout Graph
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