Martin Dillon 19:26 row
4,001
Meters
19:26.8
Time
2:25.8
Pace
227
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 20 |
| Stroke Count | 405 |
| Drag Factor | 118 |
May 18, 2026 19:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:26.8 | 4,001 | 2:25.8 | 113 | 700 | 227 | 20 |
| 5:00.0 | 962 | 2:35.9 | 92 | 624 | 52 | 21 |
| 10:00.0 | 1,031 | 2:25.4 | 114 | 696 | 58 | 22 |
| 15:00.0 | 1,047 | 2:23.2 | 119 | 720 | 60 | 21 |
| 19:26.8 | 962 | 2:18.6 | 131 | 769 | 57 | 19 |
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Workout Graph
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