Martin Dillon 30:02 row
6,438
Meters
30:02.2
Time
2:19.9
Pace
377
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 21 |
| Stroke Count | 646 |
| Drag Factor | 118 |
May 21, 2026 18:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:02.2 | 6,438 | 2:19.9 | 128 | 753 | 377 | 21 |
| 5:00.0 | 954 | 2:37.2 | 90 | 624 | 52 | 24 |
| 10:00.0 | 1,063 | 2:21.1 | 125 | 732 | 61 | 22 |
| 15:00.0 | 1,079 | 2:19.0 | 130 | 756 | 63 | 21 |
| 20:00.0 | 1,107 | 2:15.5 | 141 | 804 | 67 | 20 |
| 25:00.0 | 1,110 | 2:15.1 | 142 | 804 | 67 | 21 |
| 30:00.0 | 1,121 | 2:13.8 | 146 | 804 | 67 | 21 |
| 30:02.2 | 5 | 3:40.0 | 33 | 413 | 0 | 0 |
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Workout Graph
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