Martin Dillon 15x0:25/0:15r row
1,812
Meters
6:15.0
Time
1:43.4
Pace
138
Calories
| Rest Distance | 271 |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 2,083 |
| Overall Time | 10:00.0 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1324 |
| Stroke Rate | 44 |
| Stroke Count | 275 |
| Drag Factor | 113 |
May 22, 2026 07:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:15.0 | 1,812 | 1:43.4 | 316 | 1324 | 44 | |
| 0:25.0 | 123 | 1:41.6 | 333 | 1440 | 41 | |
| 0:25.0 | 118 | 1:45.9 | 294 | 1296 | 43 | |
| 0:25.0 | 119 | 1:45.0 | 302 | 1296 | 43 | |
| 0:25.0 | 120 | 1:44.1 | 310 | 1296 | 46 | |
| 0:25.0 | 120 | 1:44.1 | 310 | 1296 | 46 | |
| 0:25.0 | 115 | 1:48.6 | 273 | 1152 | 43 | |
| 0:25.0 | 120 | 1:44.1 | 310 | 1296 | 46 | |
| 0:25.0 | 119 | 1:45.0 | 302 | 1296 | 41 | |
| 0:25.0 | 120 | 1:44.1 | 310 | 1296 | 43 | |
| 0:25.0 | 122 | 1:42.4 | 325 | 1296 | 43 | |
| 0:25.0 | 121 | 1:43.3 | 317 | 1296 | 46 | |
| 0:25.0 | 122 | 1:42.4 | 325 | 1296 | 43 | |
| 0:25.0 | 119 | 1:45.0 | 302 | 1296 | 43 | |
| 0:25.0 | 118 | 1:45.9 | 294 | 1296 | 46 | |
| 0:25.0 | 134 | 1:33.2 | 431 | 1728 | 48 | |
| r271 |
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Workout Graph
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