Martin Dillon 5000m row
5,000
Meters
19:00.8
Time
1:54.0
Pace
351
Calories
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 27 |
| Stroke Count | 523 |
| Drag Factor | 141 |
May 23, 2026 08:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:00.8 | 5,000 | 1:54.0 | 236 | 1107 | 351 | 27 |
| 3:54.9 | 1,000 | 1:57.4 | 216 | 1042 | 68 | 26 |
| 3:51.1 | 2,000 | 1:55.5 | 227 | 1074 | 69 | 26 |
| 3:49.0 | 3,000 | 1:54.5 | 233 | 1100 | 70 | 27 |
| 3:47.7 | 4,000 | 1:53.8 | 237 | 1106 | 70 | 28 |
| 3:38.0 | 5,000 | 1:49.0 | 270 | 1222 | 74 | 29 |
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Workout Graph
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