Martin Dillon 7x1:00/0:50r row
1,863
Meters
7:00.0
Time
1:52.7
Pace
131
Calories
| Rest Distance | 342 |
|---|---|
| Rest Time | 5:50.0 |
| Overall Distance | 2,205 |
| Overall Time | 12:50.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 35 |
| Stroke Count | 250 |
| Drag Factor | 137 |
May 23, 2026 09:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,863 | 1:52.7 | 244 | 1122 | 35 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 35 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 35 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1020 | 36 | |
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 36 | |
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 36 | |
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 36 | |
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 36 | |
| r342 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.